Nutrition that adapts to your body, goals, and real life.
about The practice
My interest in this work began during my years as a professional model, where I witnessed the physical and psychological impact of chronic dieting, over-exercising, and food anxiety. That experience informs my clinical focus: helping individuals repair their relationship with food, support gut health, and build sustainable routines rooted in evidence-based care.
It is possible to have a better relationship with food and your body.
Your relationship with food is one of your earliest and most meaningful relationships. It’s also one you’ll carry for life. It might as well be the most nourishing one you have.
I hold a Master of Science in Nutrition Education from Columbia University and advanced certification in the Low FODMAP Diet for IBS through Monash University. I practice in New York City and work with clients nationwide.
My approach is individualized, research-informed, and centered on collaboration. Whether you're managing IBS, navigating a restrictive eating pattern, or addressing conditions like PCOS or blood sugar dysregulation, we’ll develop a strategy tailored to your physiology, symptoms, and lifestyle.
This is comprehensive nutrition care that supports both physical and psychological health.
I'm a registered dietitian specializing in digestive health, disordered eating, and the complex relationship between nutrition and mental well-being.
Meet Lydia carron, MS, RD
I offer a free 15-minute call to see if we’re a good fit. We’ll talk about your goals and whether my approach aligns with what you’re looking for. If not, I’ll be honest and share referrals that may better suit your needs.
Book an Intro Call
If we decide to move forward, we’ll schedule a 60-minute initial session. This includes a thorough review of your medical history, symptoms, diet, and any health concerns or goals you have.
Initial Consultation
I’ll recommend follow-up sessions based on your individual needs. While they’re not required, I typically suggest at least one about two weeks after the initial consultation. You’ll also have access to email support between sessions for any brief questions or concerns.
Follow Up Appointments
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CAMILLE S.
"My experience working with Lydia was incredibly refreshing amidst the information overload in the wellness space these days. Working with her is like speaking with an exceptionally informed and approachable friend. In our few sessions together, she helped me unravel some unproductive thoughts I have held about nutrition, and also helped me develop some attainable and healthy daily habits. All of this was without judgement and without recommending any extreme, expensive, or impractical suggestions. Lydia has a great ability to break things down simply, making nutrition and overall wellness accessible and practical no matter what your circumstances are."
SARAH P.
“I’ve had a long history of disordered eating having come up in private school LA culture, despite having good intentions throughout simply to have ultimate health and wellness, and you're the first educator to make me feel at ease about being aware of what I'm eating and being interested in nutrition, but to profoundly relax around it. When you said you realized that all food is really the same, made up of the same components, that was a huge perspective shift for me. Anyways, thank you for your perspective.”
WILLOW S.
"Lydia makes the intimidating science of digestion accessible. She is incredibly responsive and fully understands the demands and joys of living in NYC and does an amazing job making nutrition work for busy professional and social lives."
ASHLEY D.
"Lydia helped me to discover an approach to nutrition that wasn’t restrictive and how eating more foods actually improved my symptoms and issues. She is informed, stays curious about her industry, and explains the science behind her recommendations in a way that her clients can understand. After each session, I have walked away feeling empowered with the knowledge she has given me."
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