Let’s work together to create a personalized, sustainable plan that works for your unique body and lifestyle.
MEET LYDIA
Hi, I’m Lydia Carron, MS, RD, and I’m here to help you heal your relationship with food, improve your digestion, and feel at home in your body.
As a Registered Dietitian Nutritionist (RDN) and active member of the Academy of Nutrition and Dietetics, I provide specialized, evidence-based nutrition care to individuals across the country from my practice in New York City. I hold a Master of Science in Nutrition Education from Columbia University and have advanced certification in The Low FODMAP Diet for IBS through Monash University.
My journey into nutrition started during my years as a professional model, where I saw firsthand how restrictive eating, over-exercising, and food anxiety could take a toll—not just physically, but mentally and emotionally. That experience shaped my mission: to help others break free from rigid food rules, rebuild trust with their bodies, and find sustainable, nourishing ways to eat that truly support their well-being.
I take an individualized, patient-centered approach—because no two people’s needs are the same. Whether you're struggling with chronic digestive symptoms, a difficult relationship with food, or multiple concerns at once, we’ll work together to develop sustainable strategies that prioritize both physical and emotional well-being. My goal is to help you:
✔ Feel better physically—reduce bloating, ease digestive distress, and optimize gut function
✔ Heal your relationship with food—break free from restriction, guilt, and anxiety around eating
✔ Support your overall health—manage PCOS, balance blood sugar, and create nourishing routines that fit your lifestyle
Nutrition should feel empowering, not overwhelming. My role is to help you navigate the science, find what works for your unique body, and build habits that feel natural and sustainable.
WHAT TO EXPECT
DISCOVERY CALL
I offer a free 15-minute phone consultation to make sure we're a good match to work together. This phone call gives us the chance to see if my counseling services align with your goals and what you hope to get out of nutrition counseling. I’ll be straightforward with you if I don’t think we’ll be a good match and offer referrals for mental health providers that may be a better fit for you.
INTIAL CONSULTATION
If we both agree we are a good fit to work together, we will schedule a 60-minute initial consultation. This session starts with a thorough assessment of past medical history, symptoms, and diet history. We will also go over any health concerns or goals you might have.
FOLLOW UP APPOINTMENTS
I will recommend follow up sessions based off what your particular needs are. There is no requirement to book a follow-up but I do recommend at least one 2 weeks after the initial consultation.
Between appointments, email support is also offered for any small concerns.
Your relationship with food is one of your earliest and most meaningful relationships. It’s also a relationship you will have for the rest of your life. It might as well be the best relationship that it can be.
book a free discovery call
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"Lydia has a great ability to break things down simply, making nutrition and overall wellness accessible and practical no matter what your circumstances are."
"My experience working with Lydia was incredibly refreshing amidst the information overload in the wellness space these days. Working with her is like speaking with an exceptionally informed and approachable friend. In our few sessions together, she helped me unravel some unproductive thoughts I have held about nutrition, and also helped me develop some attainable and healthy daily habits. All of this was without judgement and without recommending any extreme, expensive, or impractical suggestions. Lydia has a great ability to break things down simply, making nutrition and overall wellness accessible and practical no matter what your circumstances are."
Camille S., New York
"you're the first educator to make me feel at ease about being aware of what I'm eating and being interested in nutrition, but to profoundly relax around it."
“I’ve had a long history of disordered eating having come up in private school LA culture, despite having good intentions throughout simply to have ultimate health and wellness, and you're the first educator to make me feel at ease about being aware of what I'm eating and being interested in nutrition, but to profoundly relax around it. When you said you realized that all food is really the same, made up of the same components, that was a huge perspective shift for me. Anyways, thank you for your perspective.”
Anonymous, Los Angeles
"Lydia makes the intimidating science of digestion accessible."
"Lydia makes the intimidating science of digestion accessible. She is incredibly responsive and fully understands the demands and joys of living in NYC and does an amazing job making nutrition work for busy professional and social lives."
Willow S., New York
"After each session, I have walked away feeling empowered with the knowledge she has given me."
"Lydia helped me to discover an approach to nutrition that wasn’t restrictive and how eating more foods actually improved my symptoms and issues. She is informed, stays curious about her industry, and explains the science behind her recommendations in a way that her clients can understand. After each session, I have walked away feeling empowered with the knowledge she has given me."
Ashley D., Chicago
