Specialized Digestive Health & Food Relationship Support | NYC Registered Dietitian
As a Registered Dietitian (RD) specializing in gut disorders and eating concerns, I provide evidence-based solutions for sustainable relief from digestive issues—whether mild discomfort or complex conditions—without relying on extreme diets or restrictive food rules. My practice extends beyond specialized treatment of gut health and eating disorders to supporting anyone looking to improve their relationship with food, find balanced weight management approaches, or develop more intuitive eating habits. Drawing on scientific principles, compassionate care, and practical strategies, I guide clients through challenges like bloating, food anxiety, and digestive discomfort toward an empowering health journey that fits their unique needs and goals.
NUTRITION COUNSELING services
let's work together to personalize your diet
Ever feel overwhelmed by conflicting nutrition advice? One expert claims carbohydrates are the enemy, while another swears they're essential for energy. It's enough to make anyone's head spin! As a licensed Registered Dietitian (RD), I cut through the confusion to help you discover what truly works for your body. I specialize in two areas that often require careful, personalized attention: eating disorder (ED) recovery and complex gastrointestinal conditions. Whether you're navigating the journey of ED recovery or struggling with digestive challenges like IBD, IBS, SIBO, chronic bloating, or irregular motility – I bring both expertise and compassion to your unique situation. My approach combines evidence-based nutrition science with a deep understanding of how these conditions affect your daily life, helping you find practical solutions that actually work.
My services
My services
Learn more about my nutrition counseling services
I provide evidence-based nutrition information to my clients. This means I only utilize treatment approaches that have been proven effective through scientific research, such as CBT, DBT, Exposure and Response Prevention (ERP), and Temperament-Based Therapy with Supports (TBT-S).
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1-1 Nutrition Counseling
FREE
Discovery Call
WHAT TO EXPECT
DISCOVERY CALL
I offer a free 15-minute phone consultation to make sure we're a good match to work together. This phone call gives us the chance to see if my counseling services align with your goals and what you hope to get out of nutrition counseling. I’ll be straightforward with you if I don’t think we’ll be a good match and offer referrals for mental health providers that may be a better fit for you.
INTIAL CONSULTATION
If we both agree we are a good fit to work together, we will schedule a 60-minute initial consultation. This session starts with a thorough assessment of past medical history, symptoms, and diet history. We will also go over any health concerns or goals you might have.
FOLLOW UP APPOINTMENTS
I will recommend follow up sessions based off what your particular needs are. There is no requirement to book a follow-up but I do recommend at least one 2 weeks after the initial consultation.
Between appointments, email support is also offered for any small concerns.
"Lydia has a great ability to break things down simply, making nutrition and overall wellness accessible and practical no matter what your circumstances are."
"My experience working with Lydia was incredibly refreshing amidst the information overload in the wellness space these days. Working with her is like speaking with an exceptionally informed and approachable friend. In our few sessions together, she helped me unravel some unproductive thoughts I have held about nutrition, and also helped me develop some attainable and healthy daily habits. All of this was without judgement and without recommending any extreme, expensive, or impractical suggestions. Lydia has a great ability to break things down simply, making nutrition and overall wellness accessible and practical no matter what your circumstances are."
Camille S., New York
"you're the first educator to make me feel at ease about being aware of what I'm eating and being interested in nutrition, but to profoundly relax around it."
“I’ve had a long history of disordered eating having come up in private school LA culture, despite having good intentions throughout simply to have ultimate health and wellness, and you're the first educator to make me feel at ease about being aware of what I'm eating and being interested in nutrition, but to profoundly relax around it. When you said you realized that all food is really the same, made up of the same components, that was a huge perspective shift for me. Anyways, thank you for your perspective.”
Anonymous, Los Angeles
"Lydia makes the intimidating science of digestion accessible."
"Lydia makes the intimidating science of digestion accessible. She is incredibly responsive and fully understands the demands and joys of living in NYC and does an amazing job making nutrition work for busy professional and social lives."
Willow S., New York
"After each session, I have walked away feeling empowered with the knowledge she has given me."
"Lydia helped me to discover an approach to nutrition that wasn’t restrictive and how eating more foods actually improved my symptoms and issues. She is informed, stays curious about her industry, and explains the science behind her recommendations in a way that her clients can understand. After each session, I have walked away feeling empowered with the knowledge she has given me."
Ashley D., Chicago
"I used to feel like I was always fighting against myself, and now I feel like I actually know how to take care of my body in a way that feels good. It’s the first time I’ve felt this kind of peace around food in years."
- Olivia T., NYC
Hi, I am Lydia
Licensed Registered Dietitian Nutritionist in NYC Specializing in Evidence - Based Nutrition.
As a Registered Dietitian Nutritionist (RDN) and active member of the Academy of Nutrition and Dietetics, I provide specialized nutrition care to patients nationwide from my practice base in New York City.
My clinical focus lies in the deeply interconnected areas of gut health and eating disorder recovery, but I also support individuals with a range of other nutrition concerns. I specialize in treating digestive conditions such as IBS, IBD, SIBO, GERD, Celiac Disease, slow motility, bloating, and constipation, as well as eating disorders and disordered eating, including anorexia, bulimia, binge eating disorder, chronic dieting, and food anxiety. Additionally, I provide nutrition support for PCOS and blood sugar management, helping clients achieve hormonal balance without extreme restrictions, and work with individuals with ADHD and other neurodivergent conditions, creating structured, sustainable eating patterns that fit their unique needs and lifestyles.
