Healing your gut and your relationship with food shouldn’t be so complicated.
Confused by all the nutrition noise? One expert vilifies carbs, another swears by them. Meanwhile, you're still exhausted, bloated, or stuck in the cycle of restriction and frustration. I specialize in the complex stuff—eating disorder recovery and digestive issues like IBS, SIBO, IBD, and chronic bloating—where a one-size-fits-all plan just doesn’t cut it. As a licensed dietitian, I use a science-backed, highly individualized approach to get to the root of your symptoms and support real, sustainable change.
I offer a free 15-minute call to see if we’re a good fit. We’ll talk about your goals and whether my approach aligns with what you’re looking for. If not, I’ll be honest and share referrals that may better suit your needs.
Book an Intro Call
If we decide to move forward, we’ll schedule a 60-minute initial session. This includes a thorough review of your medical history, symptoms, diet, and any health concerns or goals you have.
Initial Consultation
I’ll recommend follow-up sessions based on your individual needs. While they’re not required, I typically suggest at least one about two weeks after the initial consultation. You’ll also have access to email support between sessions for any brief questions or concerns.
Follow Up Appointments
Therapeutic nutrition support for GI disorders, disordered eating, and complex health concerns.
Evidence-Based Nutrition for Complex Conditions
Every body tells a different story. We create custom nutrition plans that address your specific needs and goals for optimal results.
PERSONALIZED APPROACH
I provide evidence-based medical nutrition therapy designed to support physiological healing, symptom resolution, and long-term health outcomes.
EVIDENCE-BASED METHODS
We go beyond meal plans, addressing whole-body health through nutritional therapy, supplement guidance, lifestyle support, and collaboration with your healthcare team.
WHOLE-PERSON WELLNESS
Get the knowledge and tools you need to maintain your progress and prevent future imbalances through education and ongoing support.
EMPOWERED HEALTH
I understand that food struggles aren’t just about physical discomfort—they’re about the anxiety around meals, the social moments you avoid, and the fear that this might be your new normal. I’m Lydia, a Registered Dietitian specializing in eating disorder recovery and complex gastrointestinal conditions. Through evidence-based, compassionate care, I help clients move beyond these challenges to feel at home in their bodies again.
JAMIE W.
"You are by far the best nutritionist I have ever worked with and I trust your wisdom and advice."
Sarah
"During my wedding and honeymoon, I was not focused on anything food/exercise related and continued the positive momentum. I feel like I'm in a very nice, balanced place... thank you for all of your help, it's been invaluable in getting me to this point!"
CAROLINE L.
I have truly grown so much from working with you... I am in a different mindset than when I started. I feel as though you have given me so many new perspectives and helpful tactics when focusing on my own health and nutrition, and have really helped me to develop a different mindset around past struggles I have around food... really enjoyed working with you."
Kind words